EXPERIENCES · WRK 02
Get unstuck. Carry on.
Carry On Workshops are for women who feel stuck. Stuck on the next move in your career, your relationship, your degree, your whole life. In one focused day you learn the H.O.P.E. blueprint and work it in real time, with Dr. Shay guiding you and a small group of women doing the same brave thing. Think vision board, but on steroids. You unpack the weight that has your brain locked and your feet planted, and you walk out with a plan you can actually move on.
What it is
This is not a lecture and it is not a pep talk. It is a working day. You learn the blueprint that carries a person from a heavy bag to a lighter life, then you work it on your own stuck place, live, with Dr. Shay in the room. Learning and doing, at the same time.
THE BLUEPRINT
The H.O.P.E. Curriculum, taught live, so you leave knowing the method, not just the mood.
GROUP COACHING
Dr. Shay guides the room while you work your own next move, alongside women who get it.
THE WORK
Name the weight that has your brain locked and your feet planted, and decide what stays and what goes.
YOU LEAVE WITH
Not a feeling. A plan. Clear next steps you can act on the very next day.
Who it is for
You already know something has to change. A career you have outgrown, a relationship that keeps you small, a degree you keep circling, a life that feels stalled. You are not broken and you are not lost. You are just carrying too much to move. This is where you set it down and find your footing again.
Where it fits
If you have been to an Empowerment Brunch, this is your next step, a full day to go deeper with a room that already speaks the language. If you are starting here, welcome. You do not need the brunch first.
PERSONAL ITEM
The small bag you slip under the seat. Light and warm, a morning to name what you carry.
CARRY-ON
◆ YOU ARE HERE
The bag you pack and work with. A full day of group coaching to unpack what is stuck.
CHECKED BAGGAGE
The biggest, heaviest bag, wear and tear and all. Days away for the deepest work.
It is right there in the name. You sort your carry-on, the weight you have been hauling, so you can carry on. Keep moving. Pick your journey back up. You come in stuck, and you leave ready to carry on your journey.
Coaching, not therapy. The workshop is guided group coaching built on the H.O.P.E. method. It is growth work, not clinical care. If you are in crisis, we will help you find the right support.
You leave with
Every Carry On Workshop sends you home with a working H.O.P.E. Bag, so the practice keeps going long after the session ends.
the warm welcome carries over.
for the exercises you walked through.
to keep working your plan at home.
like a values map or a next-step worksheet.
the next steps you built, in writing, so the momentum leaves the room with you.
THE H.O.P.E. PASSPORT
Every experience you travel stamps your H.O.P.E. Passport. Collect stamps, enter drawings, and win prizes that help you keep moving forward.
Get to work
Host a Carry On Workshop for your group, team, or community. Tell us who you are gathering and we will shape the session around them.
GET UNSTUCK